Strength train 3-4x week. Progressively increase the intensity or load from week to week. Hit a new personal best every session. Feel amazing before and during every session. Never miss a lift. Yeah, maybe if we lived in some kind of magical fantasy land the above statements would hold true. But life isn’t fair and…
At Grit, we’re big believers in prioritizing getting stronger. Being stronger will make achieving any goal you have ten times easier, improve joint health, and improve aesthetics much more effectively than any other method on its own. But what does it even mean to be strong? We’re glad you asked! All adults should be able…
Listen, we’ve all been there, we’ve all heard them, and we’ve probably all used them. I’m talking about the excuses you use as to why you’re not exercising. “I’m just too busy.” “I don’t know what to do!” “I’ll start tomorrow.” “It’s my cat’s birthday, I can’t possibly exercise today!” You laugh, but trust me,…
When you embark on a new journey to accomplish a fitness goal, it’s usually a good idea to come up with some goals to hit. Without goals, you have no direction. This means any method will get you to your destination because, well, you don’t have a destination. You’re [working out, eating better, getting more…