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Daily Archives: January 29, 2019

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  3. January
  4. 29

How To Stay ‘On’ Even When You Feel ‘Off’

Health, Strength TrainingBy Chris SanchezJanuary 29, 20191 Comment

Strength train 3-4x week. Progressively increase the intensity or load from week to week. Hit a new personal best every session. Feel amazing before and during every session. Never miss a lift. Yeah, maybe if we lived in some kind of magical fantasy land the above statements would hold true. But life isn’t fair and…

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