Skip to content
(856) 528-5841

My account

Facebook page opens in new windowYouTube page opens in new windowInstagram page opens in new window
Grit Fitness and Performance
Grit Fitness and Performance
  • Home
  • Staff
  • About
  • Our Services
    • Grit Programs
    • Softball Performance
    • Online training
    • Members only site
  • Happy Clients
  • Blog
  • Shop
  • Contact us
 0

View CartCheckout

  • No products in the cart.

Subtotal: $0.00

View CartCheckout

Search:
Search
  • Home
  • Staff
  • About
  • Our Services
    • Grit Programs
    • Softball Performance
    • Online training
    • Members only site
  • Happy Clients
  • Blog
  • Shop
  • Contact us

Monthly Archives: March 2019

You are here:
  1. Home
  2. 2019
  3. March

4 Tips To Improve The Quality Of Your Sleep

Health, SleepBy Chris SanchezMarch 29, 2019Leave a comment

Sleep is important. In fact, it’s so important that it can negatively affect everything about your health if you routinely don’t get enough. So here are a few things you can do to help you get some quality z’s on a nightly basis. Sunlight. Your body has an internal clock, also known as your circadian rhythm. Many…

Small and Effortless Ways to Enhance Your Fitness

Health, Strength TrainingBy Chris SanchezMarch 21, 2019Leave a comment

So many things you read and watch these days with regards to fitness is all about workouts that leave your legs feeling like jello, clothes drenched in sweat, and your lungs burning. That’s all well and good for an occasional workout, but we’re gonna take a look at the opposite end of the spectrum; low…

Stop Using Your Scale To Measure Weight Loss Progress

Fat Loss, HealthBy Chris SanchezMarch 12, 2019Leave a comment

How do you measure success when it comes to weight loss? If you’re like a lot of folks, your first inclination is to hop on the scale to see if you’re steadily losing weight. Lower numbers on the scale usually equate to fat loss. Hell, even most medical doctors use standard weight measurement and BMI…

How Often Should You Exercise?

UncategorizedBy Chris SanchezMarch 5, 2019Leave a comment

Every day. Thanks for reading. Just kidding… but not really. While some form of daily exercise is always recommended, it can of course get a bit more confusing than this. What type of exercise is OK to do every day? Should you break a sweat? How long should sessions last? What’s too hard to do too…

All content copyright © GRIT Fitness & Performance

developed by figytech.com

Go to Top