Sleep is important. In fact, it’s so important that it can negatively affect everything about your health if you routinely don’t get enough. So here are a few things you can do to help you get some quality z’s on a nightly basis. Sunlight. Your body has an internal clock, also known as your circadian rhythm. Many…
So many things you read and watch these days with regards to fitness is all about workouts that leave your legs feeling like jello, clothes drenched in sweat, and your lungs burning. That’s all well and good for an occasional workout, but we’re gonna take a look at the opposite end of the spectrum; low…
How do you measure success when it comes to weight loss? If you’re like a lot of folks, your first inclination is to hop on the scale to see if you’re steadily losing weight. Lower numbers on the scale usually equate to fat loss. Hell, even most medical doctors use standard weight measurement and BMI…
Every day. Thanks for reading. Just kidding… but not really. While some form of daily exercise is always recommended, it can of course get a bit more confusing than this. What type of exercise is OK to do every day? Should you break a sweat? How long should sessions last? What’s too hard to do too…