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Monthly Archives: September 2019

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  3. September

10 Training Commandments For Health and Longevity

Diet, Health, Mobility, Strength TrainingBy Chris SanchezSeptember 27, 2019Leave a comment

Training, regardless of what you do, is commendable. Walking, running, strength training… it’s all good. But if feeling like a limber jungle cat well into your golden years is a priority, you definitely need to adhere by a few guidelines. Better yet, these aren’t even guidelines. These are the Ten Commandments you absolutely need to…

How Hitting The Snooze Button Is Setting You Up For Failure

Motivation, SleepBy Chris SanchezSeptember 3, 2019Leave a comment

A soft pillow supports your heavy head while a fluffy comforter engulfs you in its warm embrace. Your mattress gently hugs your body, providing soothing relief from the wear and tear that life has placed upon your joints and muscles. You could not possibly be any more comfortable. You could stay in this position forever……

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