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Monthly Archives: November 2019

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  3. November

3 Somewhat Unknown Ways To Improve Your Joint Mobility

Mobility, Strength TrainingBy Chris SanchezNovember 22, 2019Leave a comment

Who doesn’t love being able to move like a velvety jungle cat? I mean, there’s nothing better than being able to drop into a deep squat or slide into a smooth lateral lunge like it ain’t no thang. But unfortunately, not everyone has the necessary joint mobility to be able to do these things. And…

Pain in the front of your shoulder? Try this.

Health, Mobility, Strength TrainingBy Chris SanchezNovember 7, 2019Leave a comment

If you’re like a lot of people, you may have experienced some pain or discomfort in the front part of your shoulder at one point in your life. To make matters even worse, there might have not even been a definitive reason as to why there’s pain. You just woke up one day, and BAM,…

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