Skip to content
(856) 528-5841

My account

Facebook page opens in new windowYouTube page opens in new windowInstagram page opens in new window
Grit Fitness and Performance
Grit Fitness and Performance
  • Home
  • Staff
  • About
  • Our Services
    • Grit Programs
    • Softball Performance
    • Online training
    • Members only site
  • Happy Clients
  • Blog
  • Shop
  • Contact us
 0

View CartCheckout

  • No products in the cart.

Subtotal: $0.00

View CartCheckout

Search:
Search
  • Home
  • Staff
  • About
  • Our Services
    • Grit Programs
    • Softball Performance
    • Online training
    • Members only site
  • Happy Clients
  • Blog
  • Shop
  • Contact us

Monthly Archives: December 2019

You are here:
  1. Home
  2. 2019
  3. December

New Year, New You: Make Those Exercise And Diet Resolutions Stick

Diet, Motivation, Strength TrainingBy Chris SanchezDecember 30, 2019Leave a comment

Happy (almost) New Year everyone! I hope you all have a blast with your plans and get those last questionable decisions and risqué behaviors out of your system. Last year I spent a decent chunk of the night cleaning trails of pee out of my carpets because I discovered my dog is ABSOLUTELY TERRIFIED of…

3 Quick Tips To Help Burn More Fat

Diet, Fat Loss, HealthBy Chris SanchezDecember 16, 2019Leave a comment

Would you enjoy having six pack abs? Of course you would! And if you said no, you’re a filthy liar and you cannot be trusted. Please leave this site. While a six pack does most certainly NOT indicate quality health, strength, or longevity, it does feel pretty cool to witness those six little bumps peek…

12 Days of Christmas… Scratch That… 12 Days of Fitness!

Fat Loss, Health, Strength TrainingBy Chris SanchezDecember 10, 2019Leave a comment

Holiday season is officially in full swing ladies and gentleman. So what better way to get into the spirit than to perform a holiday themed workout? Take a break from hunting for that Furby or whatever the hot toy is this year and go through this workout. Here are the details. Similar to The 12…

8 Crazy Nights…. More Like 8 Crazy Rounds of Metabolic Conditioning

Fat Loss, Strength TrainingBy Chris SanchezDecember 7, 2019Leave a comment

Who doesn’t love the holiday season? It’s an amazing time of year to spend with friends and family, create memories, and unfortunately more often than not… pack on the pounds. But don’t you worry, because we’ve got a way to help you in that regard. We put a little spin on the 8 crazy nights…

All content copyright © GRIT Fitness & Performance

developed by figytech.com

Go to Top