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Daily Archives: January 6, 2020

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Takeaways From 6 Months Of Wearing A Fitness Tracker

Diet, Health, Sleep, Strength TrainingBy Chris SanchezJanuary 6, 2020Leave a comment

I had a birthday this past June and a couple of my clients decided to go above and beyond and give me a Whoop 3.0 strap. Now, if you’re not familiar with a Whoop strap or what it does, it’s wearable fitness device that tracks sleep, recovery, heart rate variability, and cardiovascular strain (to name…

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