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Daily Archives: January 21, 2020

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Bad Knees? Shift Your Focus To These Lifts

Health, Strength TrainingBy Chris SanchezJanuary 21, 2020Leave a comment

Knee pain can be a huge reason why you might not wanna train hard, or worse, not train at all. But it doesn’t have to sideline you despite what many people may think. There are still plenty of ways to get in quality training with bum knees. When it comes to lifting, lower body lifts…

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