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Monthly Archives: February 2020

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  3. February

The Other 23 Hours: Where Results Are Made

Diet, Fat Loss, Health, Sleep, Strength TrainingBy Chris SanchezFebruary 24, 2020Leave a comment

4:30 p.m. Tuesday. But today is no ordinary Tuesday. No, today is different. You woke up this morning pissing excellence. You could run through a brick wall and then cage fight a cougar, and WIN. If feeling amazing was illegal, you’d be Pablo Escobar and Al Capone’s love child. This, of course, only means one…

3 Moves to Light Up Your Obliques

Strength TrainingBy Chris SanchezFebruary 14, 2020Leave a comment

The tried and true side plank is a staple in many training programs across the nation, and for good reason. It’s a great movement that strengthens the shoulder girdle and the lateral core. But after some time, it’s very possible that you will need to progress your side plank in order to see continued results.…

How Going To Prison Can Help You See More Results In The Gym

Fat Loss, Health, Sleep, Strength TrainingBy Chris SanchezFebruary 5, 2020Leave a comment

Little known fact… I have served time behind bars. I’m not proud of it, but it’s a part of my life and I have to accept it. Those 3 years in D-block will forever be imprinted into my life’s story. Pft… just kidding. I think the worst trouble I’ve ever been in was in 4th…

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