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Daily Archives: February 14, 2020

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3 Moves to Light Up Your Obliques

Strength TrainingBy Chris SanchezFebruary 14, 2020Leave a comment

The tried and true side plank is a staple in many training programs across the nation, and for good reason. It’s a great movement that strengthens the shoulder girdle and the lateral core. But after some time, it’s very possible that you will need to progress your side plank in order to see continued results.…

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