With this quarantine still going on, many of us are left without access to our regular gyms and fitness facilities. This leaves you with bodyweight, perhaps a few small pieces of equipment, and some creativity to fuel your workouts.

Well if you’ve got a single miniband, we’ll take care of the creativity aspect for you. Here’s a full body routine you can do with minimal space using just one miniband.

Perform 10 reps of each of the following exercises and then repeat. Set a timer for 20-30 minutes and see how many rounds you can get though!

1️⃣ Squat

2️⃣ Single leg RDL

3️⃣ Hip bridge

4️⃣ Side plank clam shell

5️⃣ Pushup with hip abduction

6️⃣ Deadbug

7️⃣ Lateral bear crawl (elbows or knees)

8️⃣ Single arm bent row

9️⃣ Russian twist (push out against band, keep tension on band)

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