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Monthly Archives: June 2020

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  2. 2020
  3. June

What is YOUR, Not THE, Ideal Body Composition?

Diet, Fat Loss, HealthBy Chris SanchezJune 19, 2020Leave a comment

Scroll through any social media outlet and search for #workout, or essentially any fitness related term. Chances are your search is gonna yield some sort of shirtless this, half naked that, and tons of models who are magazine cover ready. Guys, this look is pretty desirable, no? I mean, all men would probably kill to…

Looking To Make Big Changes In Your Health? Better Start Small

Health, MotivationBy Chris SanchezJune 6, 2020Leave a comment

We all have daily routines. Wake up, get pretty, commute, work, lunch, commute, kids, dinner, relax. Repeat. Now it might vary from person to person, but a lot of us have one unfortunate thing in common. Our daily habits and overall lifestyles take a compounding toll on our health, stress, and waistlines over time. Yet…

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