The 7 BEST Exercises To Torch Fat

“What are your goals?” Client: “Well I wouldn’t mind losing some weight and getting toned up.” “Ok, awesome! What are some of the things you’ve been doing up to this point?” Client: “I’ll do the treadmill and elliptical mostly.” Inner thoughts: “Ok, anything else?” Client: “Sometimes I’ll do like, burpees, or that thing where you…

4 Principles To Live By Regardless Of Your Diet Of Choice

Keto. Paleo. Mediterranean. Low carb. Atkins. Vegan. Weight watchers. Carnivore. Intermittent fasting. When you compare these popular diets, they’re all different with certain guidelines to adhere to. If you follow a Paleo or Mediterranean approach to eating, you can certainly enjoy your fair share of carbohydrates, whereas if you follow the ketogenic diet, this isn’t…