Lots of things are good in theory. Like when they decided to release another Dumb and Dumber twenty years after the original came out. I mean, the original movie was comedy gold! Of course a sequel starring the same actors would be a huge success! Except the sequel, to put it bluntly… sucked. While it…
If we can inspire more people to regularly engage in butt stuff, we’ll consider ourselves successful. Seriously, stronger butts have so much carryover to overall health, mobility, aesthetics, and quality of life. From deadlifts to hip thrusts and frog pumps to clamshells, the variety of butt stuff that can have a positive impact on your…
I recently spoke on a panel of experts about how to optimize your your health and fitness during all this COVID craziness. While I can’t share the actual presentation, I figured I’d share my notes. If one person gets something of use out of this, it was worth the share! Top 5 Tips For Optimizing…
If you’re like a majority of Americans, you probably have a job that doesn’t really require a ton of physical exertion. As a result, most of your work can be done from a seated position or at a computer. And this is no fault of your own. Technology has advanced to the point where the…