If we can inspire more people to regularly engage in butt stuff, we’ll consider ourselves successful. Seriously, stronger butts have so much carryover to overall health, mobility, aesthetics, and quality of life.

From deadlifts to hip thrusts and frog pumps to clamshells, the variety of butt stuff that can have a positive impact on your health is endless. But too many people just don’t know where to start.

So we’ve put together this little video to help ensure your butt stuff is as safe and enjoyable as possible.

Enjoy!

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