These circumstances surrounding COVID-19 are uncertain, ominous, and well… scary. Business have closed, the economy is in shambles, and your life is more than likely completely flipped upside down. These are trying times as the unknowns about this situation are running amuck. The stress from all this is no doubt piling up, perhaps more for…
This virus sucks. And it’s wreaking havoc on life as we know it. If you’re like most people, you’ve probably been ordered to stay home as much as you can to help prevent the spread of this virus. And while this quarantine will hopefully bring about some positive outcomes regarding COVID-19, it could very well…
Life as you know it has changed. COVID-19 has altered the lives of just about every single person in the United States, and probably the world to some degree. These are scary times as countless businesses, incomes, and livelihoods have become held hostage by fear and the uncertainty of what is yet to come. And…
4:30 p.m. Tuesday. But today is no ordinary Tuesday. No, today is different. You woke up this morning pissing excellence. You could run through a brick wall and then cage fight a cougar, and WIN. If feeling amazing was illegal, you’d be Pablo Escobar and Al Capone’s love child. This, of course, only means one…
The tried and true side plank is a staple in many training programs across the nation, and for good reason. It’s a great movement that strengthens the shoulder girdle and the lateral core. But after some time, it’s very possible that you will need to progress your side plank in order to see continued results.…
Little known fact… I have served time behind bars. I’m not proud of it, but it’s a part of my life and I have to accept it. Those 3 years in D-block will forever be imprinted into my life’s story. Pft… just kidding. I think the worst trouble I’ve ever been in was in 4th…
Knee pain can be a huge reason why you might not wanna train hard, or worse, not train at all. But it doesn’t have to sideline you despite what many people may think. There are still plenty of ways to get in quality training with bum knees. When it comes to lifting, lower body lifts…
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Having shoulder pain sucks. Not knowing why its happening really sucks. And pushing through painful workouts with hopes that it will magically improve sucks worse than a two dollar vacuum. Well suck no more, my friend! Let’s talk about 10 potential reasons why your shoulder feels like it hates you. #1 Overuse You drive a car right?…
I had a birthday this past June and a couple of my clients decided to go above and beyond and give me a Whoop 3.0 strap. Now, if you’re not familiar with a Whoop strap or what it does, it’s wearable fitness device that tracks sleep, recovery, heart rate variability, and cardiovascular strain (to name…