I’m sure for many of you who follow Grit on social media, or more specifically my personal account (Chris speaking), you’re more than aware that I have an 18 month old son, Nolan. Being a father to Nolan is by far the greatest thing I’ve done with my life up to this point, and I…
Scroll through any social media outlet and search for #workout, or essentially any fitness related term. Chances are your search is gonna yield some sort of shirtless this, half naked that, and tons of models who are magazine cover ready. Guys, this look is pretty desirable, no? I mean, all men would probably kill to…
We all have daily routines. Wake up, get pretty, commute, work, lunch, commute, kids, dinner, relax. Repeat. Now it might vary from person to person, but a lot of us have one unfortunate thing in common. Our daily habits and overall lifestyles take a compounding toll on our health, stress, and waistlines over time. Yet…
We know you’re probably like us… just counting down the days until gyms and fitness facilities open back up. And when that glorious day finally does arrive, it’s likely many of you will flock to your fitness facility of choice with the enthusiasm of a kid on Christmas morning. However, with that child like enthusiasm…
Well… we’re still on lockdown for the most part. As the restrictions put in place due to the COVID pandemic are slowly being lifted, there’s still a large portion of people who are stuck at home. And while we all eagerly await the day where we can utilize fitness facilities and equipment, for the mean…
With the entire country still shut down due to the COVID-19 pandemic, working out from home has been the only option for a vast majority of people. And even with the proper knowledge and a decent amount of creativity, bodyweight workouts are often not challenging enough to see continued results for a lot of people.…
For a ton of us during this COVID-19 lockdown, bodyweight is the only tool available for workouts in our homes. And while some of you may be past the point of bodyweight in terms of using it during your workouts, that doesn’t mean you can’t manipulate some variables to make workouts with bodyweight plenty challenging. Here…
A ton of us are working from home right now with access to next to nothing in terms of gym equipment. Add on top of this kids, pets, spouses, and the stress of COVID-19 and workouts can fall pretty low on the list of priorities. But that doesn’t mean they should fall off the map…
With this quarantine still going on, many of us are left without access to our regular gyms and fitness facilities. This leaves you with bodyweight, perhaps a few small pieces of equipment, and some creativity to fuel your workouts. Well if you’ve got a single miniband, we’ll take care of the creativity aspect for you.…
This social distancing thing is hard on a lot of us. Work, friends, family, and your social life are all on hold for the time being. With these things temporarily stripped away, your daily routine has no doubt shifted dramatically. For those of us who are not ‘essential’ workers, we are now seemingly sentenced to…