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Author Archives: Chris Sanchez

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Fat Loss: Is It Really As Simple As Calories In, Calories Out?

Diet, Fat LossBy Chris SanchezJanuary 6, 2021Leave a comment

If you’ve been around long enough, you’ve surely heard that when it comes to losing some unsightly body fat, it really boils down to calories in, calories out. This means if the number of calories you burn is greater than you number of calories you ingest on a regular basis, your body will result to utilizing…

Creating Permanent Behavior and Habit Change: A Personal Story

HealthBy Chris SanchezDecember 5, 2020Leave a comment

We recently posted this to our social media to help our followers realize that creating positive (and permanent) changes in your life require a shift in your own mindset. Becoming a better you isn’t simply about having enough will power to do what’s “right”. No, no… that’s the bare minimum. Doing this will have you…

How 2020 Helped Me Gain Insights To Effective Fat Loss

Fat LossBy Chris SanchezOctober 30, 2020Leave a comment

March 20, 2020. That’s the date the governor of New Jersey ordered a shut down of the state to help flatten the curve of ever increasing COVID infections. This shut down forced all “non-essential” businesses, such as GRIT, to close it’s doors to the public for two weeks in an attempt to control the virus.…

4 Must Try Moves For A Healthy Low Back and Hips

Health, MobilityBy Chris SanchezSeptember 29, 2020Leave a comment

If you’re like most people, you pretty much live in the sagittal plane of movement. This means a majority of your movement is done front to back, back to front. Sitting down, standing up, walking, taking the stairs… it’s all sagittal plane. This doesn’t make you a bad person, it’s just the world we live…

Why You’re Not Burning Fat: Troubleshooting Your Workouts

Fat Loss, Health, Strength TrainingBy Chris SanchezSeptember 22, 2020Leave a comment

Hit a plateau with your fat loss efforts? Well, it may be time to go back to the drawing board to figure out where you can make some tweaks in order to bust out of your funk. While this article will be geared specifically towards what you’re doing in your workouts, there are plenty of…

8 Ways To Stay Young and Athletic Into Your Later Years

Health, Mobility, Motivation, Strength TrainingBy Chris SanchezAugust 9, 2020Leave a comment

It’s an unfortunate truth that with every passing year beyond the age of 30, you will slowly succumb to the natural effects of aging. Decreased strength, loss of power, decreased mobility… all of these things will start to become more prevalent as time goes on. However, that doesn’t mean you can’t take preventative measures to…

3 Fitness Qualities You Must Have As A (New) Parent

Health, Strength TrainingBy Chris SanchezJuly 7, 2020Leave a comment

I’m sure for many of you who follow Grit on social media, or more specifically my personal account (Chris speaking), you’re more than aware that I have an 18 month old son, Nolan. Being a father to Nolan is by far the greatest thing I’ve done with my life up to this point, and I…

What is YOUR, Not THE, Ideal Body Composition?

Diet, Fat Loss, HealthBy Chris SanchezJune 19, 2020Leave a comment

Scroll through any social media outlet and search for #workout, or essentially any fitness related term. Chances are your search is gonna yield some sort of shirtless this, half naked that, and tons of models who are magazine cover ready. Guys, this look is pretty desirable, no? I mean, all men would probably kill to…

Looking To Make Big Changes In Your Health? Better Start Small

Health, MotivationBy Chris SanchezJune 6, 2020Leave a comment

We all have daily routines. Wake up, get pretty, commute, work, lunch, commute, kids, dinner, relax. Repeat. Now it might vary from person to person, but a lot of us have one unfortunate thing in common. Our daily habits and overall lifestyles take a compounding toll on our health, stress, and waistlines over time. Yet…

How To Approach Your Training Once Gyms Open Back Up

UncategorizedBy Chris SanchezMay 31, 2020Leave a comment

We know you’re probably like us… just counting down the days until gyms and fitness facilities open back up. And when that glorious day finally does arrive, it’s likely many of you will flock to your fitness facility of choice with the enthusiasm of a kid on Christmas morning. However, with that child like enthusiasm…

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