Some people can squat, lunge, and do all sorts of activities without any issues from their knees. Other folks perform just a few partial...

“What are your goals?” Client: “Well I wouldn’t mind losing some weight and getting toned up.” “Ok, awesome! What are some of the things...

This is a question that I’ve been asked several times before by numerous clients. And the answer is usually always the same. It depends....

Here at GRIT, we’ve got lots of clients with individual goals and movement capabilities. And while some of these folks require a little...

GRIT Fitness and Performance was recently named Best Gym/Workout Center for 2021 by South Jersey Magazine. So before we dive into the...

Keto. Paleo. Mediterranean. Low carb. Atkins. Vegan. Weight watchers. Carnivore. Intermittent fasting. When you compare these popular...

I recently started reading the book 12 Rules For Life and while making my way through the book, a thought struck me. This book detailed...

Lots of things are good in theory. Like when they decided to release another Dumb and Dumber twenty years after the original came out. I...

If we can inspire more people to regularly engage in butt stuff, we’ll consider ourselves successful. Seriously, stronger butts have so...

I recently spoke on a panel of experts about how to optimize your your health and fitness during all this COVID craziness. While I can’t...

If you’re like a majority of Americans, you probably have a job that doesn’t really require a ton of physical exertion. As a result, most...

If you’ve been around long enough, you’ve surely heard that when it comes to losing some unsightly body fat, it really boils down to...

We recently posted this to our social media to help our followers realize that creating positive (and permanent) changes in your life...

March 20, 2020. That’s the date the governor of New Jersey ordered a shut down of the state to help flatten the curve of ever increasing...

If you’re like most people, you pretty much live in the sagittal plane of movement. This means a majority of your movement is done front...

Hit a plateau with your fat loss efforts? Well, it may be time to go back to the drawing board to figure out where you can make some...

It’s an unfortunate truth that with every passing year beyond the age of 30, you will slowly succumb to the natural effects of aging....

I’m sure for many of you who follow Grit on social media, or more specifically my personal account (Chris speaking), you’re more than...

Scroll through any social media outlet and search for #workout, or essentially any fitness related term. Chances are your search is gonna...

We all have daily routines. Wake up, get pretty, commute, work, lunch, commute, kids, dinner, relax. Repeat. Now it might vary from...

We know you’re probably like us… just counting down the days until gyms and fitness facilities open back up. And when that glorious day...

Well… we’re still on lockdown for the most part. As the restrictions put in place due to the COVID pandemic are slowly being lifted,...

With the entire country still shut down due to the COVID-19 pandemic, working out from home has been the only option for a vast majority...

For a ton of us during this COVID-19 lockdown, bodyweight is the only tool available for workouts in our homes. And while some of you may...