The 7 BEST Exercises To Torch Fat

“What are your goals?” Client: “Well I wouldn’t mind losing some weight and getting toned up.” “Ok, awesome! What are some of the things you’ve been doing up to this point?” Client: “I’ll do the treadmill and elliptical mostly.” Inner thoughts: “Ok, anything else?” Client: “Sometimes I’ll do like, burpees, or that thing where you…

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The 12 Rules For Health And Fitness

I recently started reading the book 12 Rules For Life and while making my way through the book, a thought struck me. This book detailed the rules for life in general, but given my line of work and expertise, why not put together a list geared specifically towards health and fitness? So that’s exactly what…

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Why Most Diet Plans FAIL

Lots of things are good in theory. Like when they decided to release another Dumb and Dumber twenty years after the original came out. I mean, the original movie was comedy gold! Of course a sequel starring the same actors would be a huge success! Except the sequel, to put it bluntly… sucked. While it…

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Privacy Policy

Privacy Policy Grit Fitness and performance understands that your privacy is important to you. We are committed to protecting the privacy of your personally-identifiable information as you use this website. This Privacy Policy tells you how we protect and use information that we gather from you. By using this website, you consent to the terms…

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Nutrition 101: The Basics

I was recently at a social gathering enjoying the beautiful weather and company of friends and family when I couldn’t help but overhear a conversation from nearby. “…so like, how do I make my smoothie nutritious? Strawberries? Are they good? That’s a carb… right?” At first I was taken back by hearing this. Wha… I…

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What’s The Best Diet For You?

Ketogenic. Mediterranean. High carb. Paleo. Intermittent fasting. High protein. It’s pretty easy to become confused when trying to decide what’s the best option for you. The amount of information available to the general public is flat out overwhelming, and many authorities and experts in the industry constantly disagree with one another with regards to the…

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