“What are your goals?” Client: “Well I wouldn’t mind losing some weight and getting toned up.” “Ok, awesome! What are some of the things...

This is a question that I’ve been asked several times before by numerous clients. And the answer is usually always the same. It depends....

Keto. Paleo. Mediterranean. Low carb. Atkins. Vegan. Weight watchers. Carnivore. Intermittent fasting. When you compare these popular...

If you’ve been around long enough, you’ve surely heard that when it comes to losing some unsightly body fat, it really boils down to...

March 20, 2020. That’s the date the governor of New Jersey ordered a shut down of the state to help flatten the curve of ever increasing...

Hit a plateau with your fat loss efforts? Well, it may be time to go back to the drawing board to figure out where you can make some...

Scroll through any social media outlet and search for #workout, or essentially any fitness related term. Chances are your search is gonna...

4:30 p.m. Tuesday. But today is no ordinary Tuesday. No, today is different. You woke up this morning pissing excellence. You could run...

Little known fact… I have served time behind bars. I’m not proud of it, but it’s a part of my life and I have to accept it. Those 3 years...

Would you enjoy having six pack abs? Of course you would! And if you said no, you’re a filthy liar and you cannot be trusted. Please...

Holiday season is officially in full swing ladies and gentleman. So what better way to get into the spirit than to perform a holiday...

Who doesn’t love the holiday season? It’s an amazing time of year to spend with friends and family, create memories, and unfortunately...

Who doesn’t want to burn more fat during their workouts? That’s like asking someone if they want more money in their bank account. Well,...

We all know working out is good for you, right? It increases lean muscle, decreases body fat, improves insulin sensitivity, increases...

If you exercise regularly, you probably have some goals in place when it comes to your health and fitness. Drop some weight, shed some...

I was recently at a social gathering enjoying the beautiful weather and company of friends and family when I couldn’t help but overhear a...

“What am I doing wrong? I’m working so hard and doing everything how I’m supposed to be doing it! Why doesn’t my body reflect my...

There are a few absolutes in the world that we live in. Death. Taxes. You need to be in a caloric deficit to burn fat. For those of you...

I’d be willing to bet you clicked this link because you, like 99 out of 100 people, love a solid tip or trick to help gain instant...

How do you measure success when it comes to weight loss? If you’re like a lot of folks, your first inclination is to hop on the scale to...