Life as you know it has changed. COVID-19 has altered the lives of just about every single person in the United States, and probably the...

4:30 p.m. Tuesday. But today is no ordinary Tuesday. No, today is different. You woke up this morning pissing excellence. You could run...

Little known fact… I have served time behind bars. I’m not proud of it, but it’s a part of my life and I have to accept it. Those 3 years...

Knee pain can be a huge reason why you might not wanna train hard, or worse, not train at all. But it doesn’t have to sideline you...

Having shoulder pain sucks. Not knowing why its happening really sucks. And pushing through painful workouts with hopes that it will...

I had a birthday this past June and a couple of my clients decided to go above and beyond and give me a Whoop 3.0 strap. Now, if you’re...

Would you enjoy having six pack abs? Of course you would! And if you said no, you’re a filthy liar and you cannot be trusted. Please...

Holiday season is officially in full swing ladies and gentleman. So what better way to get into the spirit than to perform a holiday...

If you’re like a lot of people, you may have experienced some pain or discomfort in the front part of your shoulder at one point in your...

Training, regardless of what you do, is commendable. Walking, running, strength training… it’s all good. But if feeling like a limber...

If you exercise regularly, you probably have some goals in place when it comes to your health and fitness. Drop some weight, shed some...

Health and fitness has become a billion dollar industry over the last decade. Knowing this, it’s safe to assume that some of you out...

If you’re like most people nowadays, you probably work at a desk which means you spend a decent chunk of your day sitting on your butt....

I was recently at a social gathering enjoying the beautiful weather and company of friends and family when I couldn’t help but overhear a...

Listen, we’ve all been there. There are those days that roll around where Netflix and camping out on your couch just sounds much more...

In case you missed the first three things you should start doing after 30, you can check that out by clicking here. But for those of you...

Life is pretty sweet before 30. Second helping of dessert? Well…. YES PLEASE. Rolled an ankle during your pickup game? Give it a few days...

You’ve probably heard some sort of fitness guidelines or recommendations from various media sources at some point in your life. These...

I’d be willing to bet you clicked this link because you, like 99 out of 100 people, love a solid tip or trick to help gain instant...

Sleep is important. In fact, it’s so important that it can negatively affect everything about your health if you routinely don’t get...