So many things you read and watch these days with regards to fitness is all about workouts that leave your legs feeling like jello,...

How do you measure success when it comes to weight loss? If you’re like a lot of folks, your first inclination is to hop on the scale to...

Ketogenic. Mediterranean. High carb. Paleo. Intermittent fasting. High protein. It’s pretty easy to become confused when trying to decide...

In Part I of this post, I talked about how losing ‘weight’ wasn’t necessarily a good thing. If you missed it, you can read that HERE....

Alligators and Crocodiles. Coca-Cola and Pepsi. Weight loss and fat loss. These things are basically all the same. But if you ask the...

Strength train 3-4x week. Progressively increase the intensity or load from week to week. Hit a new personal best every session. Feel...

At Grit, we’re big believers in prioritizing getting stronger. Being stronger will make achieving any goal you have ten times easier,...

Listen, we’ve all been there, we’ve all heard them, and we’ve probably all used them. I’m talking about the excuses you use as to why...

When you embark on a new journey to accomplish a fitness goal, it’s usually a good idea to come up with some goals to hit. Without goals,...

2019 is nearly upon us and surely many of you have goals and resolutions to better yourself for the upcoming year. Well we’re here to...

Success, to a lot of people, is linear in nature. You start at point A, the bottom, and then build off systematic and gradual victories...

It’s common for a lot of people out there to think you need to dedicate a ton of time in the gym in order to help improve or preserve...