Some people can squat, lunge, and do all sorts of activities without any issues from their knees. Other folks perform just a few partial...

This is a question that I’ve been asked several times before by numerous clients. And the answer is usually always the same. It depends....

Here at GRIT, we’ve got lots of clients with individual goals and movement capabilities. And while some of these folks require a little...

If you’re like a majority of Americans, you probably have a job that doesn’t really require a ton of physical exertion. As a result, most...

If you’re like most people, you pretty much live in the sagittal plane of movement. This means a majority of your movement is done front...

It’s an unfortunate truth that with every passing year beyond the age of 30, you will slowly succumb to the natural effects of aging....

Having shoulder pain sucks. Not knowing why its happening really sucks. And pushing through painful workouts with hopes that it will...

Who doesn’t love being able to move like a velvety jungle cat? I mean, there’s nothing better than being able to drop into a deep squat...

If you’re like a lot of people, you may have experienced some pain or discomfort in the front part of your shoulder at one point in your...

Training, regardless of what you do, is commendable. Walking, running, strength training… it’s all good. But if feeling like a limber...

If you’re like most people nowadays, you probably work at a desk which means you spend a decent chunk of your day sitting on your butt....

In case you missed the first three things you should start doing after 30, you can check that out by clicking here. But for those of you...

Life is pretty sweet before 30. Second helping of dessert? Well…. YES PLEASE. Rolled an ankle during your pickup game? Give it a few days...

I’d be willing to bet you clicked this link because you, like 99 out of 100 people, love a solid tip or trick to help gain instant...

It’s common for a lot of people out there to think you need to dedicate a ton of time in the gym in order to help improve or preserve...