It’s an unfortunate truth that with every passing year beyond the age of 30, you will slowly succumb to the natural effects of aging....

We all have daily routines. Wake up, get pretty, commute, work, lunch, commute, kids, dinner, relax. Repeat. Now it might vary from...

Life as you know it has changed. COVID-19 has altered the lives of just about every single person in the United States, and probably the...

Happy (almost) New Year everyone! I hope you all have a blast with your plans and get those last questionable decisions and risqué...

A soft pillow supports your heavy head while a fluffy comforter engulfs you in its warm embrace. Your mattress gently hugs your body,...

Listen, we’ve all been there. There are those days that roll around where Netflix and camping out on your couch just sounds much more...

Listen, we’ve all been there, we’ve all heard them, and we’ve probably all used them. I’m talking about the excuses you use as to why...

When you embark on a new journey to accomplish a fitness goal, it’s usually a good idea to come up with some goals to hit. Without goals,...