Some people can squat, lunge, and do all sorts of activities without any issues from their knees. Other folks perform just a few partial...

This is a question that I’ve been asked several times before by numerous clients. And the answer is usually always the same. It depends....

If we can inspire more people to regularly engage in butt stuff, we’ll consider ourselves successful. Seriously, stronger butts have so...

Hit a plateau with your fat loss efforts? Well, it may be time to go back to the drawing board to figure out where you can make some...

It’s an unfortunate truth that with every passing year beyond the age of 30, you will slowly succumb to the natural effects of aging....

I’m sure for many of you who follow Grit on social media, or more specifically my personal account (Chris speaking), you’re more than...

For a ton of us during this COVID-19 lockdown, bodyweight is the only tool available for workouts in our homes. And while some of you may...

With this quarantine still going on, many of us are left without access to our regular gyms and fitness facilities. This leaves you with...

4:30 p.m. Tuesday. But today is no ordinary Tuesday. No, today is different. You woke up this morning pissing excellence. You could run...

The tried and true side plank is a staple in many training programs across the nation, and for good reason. It’s a great movement that...

Little known fact… I have served time behind bars. I’m not proud of it, but it’s a part of my life and I have to accept it. Those 3 years...

Knee pain can be a huge reason why you might not wanna train hard, or worse, not train at all. But it doesn’t have to sideline you...

Having shoulder pain sucks. Not knowing why its happening really sucks. And pushing through painful workouts with hopes that it will...

I had a birthday this past June and a couple of my clients decided to go above and beyond and give me a Whoop 3.0 strap. Now, if you’re...

Happy (almost) New Year everyone! I hope you all have a blast with your plans and get those last questionable decisions and risqué...

Holiday season is officially in full swing ladies and gentleman. So what better way to get into the spirit than to perform a holiday...

Who doesn’t love the holiday season? It’s an amazing time of year to spend with friends and family, create memories, and unfortunately...

Who doesn’t love being able to move like a velvety jungle cat? I mean, there’s nothing better than being able to drop into a deep squat...

If you’re like a lot of people, you may have experienced some pain or discomfort in the front part of your shoulder at one point in your...

Training, regardless of what you do, is commendable. Walking, running, strength training… it’s all good. But if feeling like a limber...