Health and fitness has become a billion dollar industry over the last decade. Knowing this, it’s safe to assume that some of you out...

If you’re like most people nowadays, you probably work at a desk which means you spend a decent chunk of your day sitting on your butt....

I was recently at a social gathering enjoying the beautiful weather and company of friends and family when I couldn’t help but overhear a...

“What am I doing wrong? I’m working so hard and doing everything how I’m supposed to be doing it! Why doesn’t my body reflect my...

Listen, we’ve all been there. There are those days that roll around where Netflix and camping out on your couch just sounds much more...

In case you missed the first three things you should start doing after 30, you can check that out by clicking here. But for those of you...

Alright, so I’m gonna write this post in the first person as I feel it will have more impact and come across as a bit more relatable to...

Life is pretty sweet before 30. Second helping of dessert? Well…. YES PLEASE. Rolled an ankle during your pickup game? Give it a few days...

You’ve probably heard some sort of fitness guidelines or recommendations from various media sources at some point in your life. These...

There are a few absolutes in the world that we live in. Death. Taxes. You need to be in a caloric deficit to burn fat. For those of you...

I’d be willing to bet you clicked this link because you, like 99 out of 100 people, love a solid tip or trick to help gain instant...

Sleep is important. In fact, it’s so important that it can negatively affect everything about your health if you routinely don’t get...

So many things you read and watch these days with regards to fitness is all about workouts that leave your legs feeling like jello,...

How do you measure success when it comes to weight loss? If you’re like a lot of folks, your first inclination is to hop on the scale to...

Every day. Thanks for reading. Just kidding… but not really. While some form of daily exercise is always recommended, it can of course...

Ketogenic. Mediterranean. High carb. Paleo. Intermittent fasting. High protein. It’s pretty easy to become confused when trying to decide...

In Part I of this post, I talked about how losing ‘weight’ wasn’t necessarily a good thing. If you missed it, you can read that HERE....

Alligators and Crocodiles. Coca-Cola and Pepsi. Weight loss and fat loss. These things are basically all the same. But if you ask the...

The kettlebell is an amazing piece of equipment. With just a single bell, you can go through literally hundreds of strength training...

Strength train 3-4x week. Progressively increase the intensity or load from week to week. Hit a new personal best every session. Feel...

At Grit, we’re big believers in prioritizing getting stronger. Being stronger will make achieving any goal you have ten times easier,...

Listen, we’ve all been there, we’ve all heard them, and we’ve probably all used them. I’m talking about the excuses you use as to why...

When you embark on a new journey to accomplish a fitness goal, it’s usually a good idea to come up with some goals to hit. Without goals,...

2019 is nearly upon us and surely many of you have goals and resolutions to better yourself for the upcoming year. Well we’re here to...