I had a birthday this past June and a couple of my clients decided to go above and beyond and give me a Whoop 3.0 strap. Now, if you’re not familiar with a Whoop strap or what it does, it’s wearable fitness device that tracks sleep, recovery, heart rate variability, and cardiovascular strain (to name…
Happy (almost) New Year everyone! I hope you all have a blast with your plans and get those last questionable decisions and risqué behaviors out of your system. Last year I spent a decent chunk of the night cleaning trails of pee out of my carpets because I discovered my dog is ABSOLUTELY TERRIFIED of…
Would you enjoy having six pack abs? Of course you would! And if you said no, you’re a filthy liar and you cannot be trusted. Please leave this site. While a six pack does most certainly NOT indicate quality health, strength, or longevity, it does feel pretty cool to witness those six little bumps peek…
Training, regardless of what you do, is commendable. Walking, running, strength training… it’s all good. But if feeling like a limber jungle cat well into your golden years is a priority, you definitely need to adhere by a few guidelines. Better yet, these aren’t even guidelines. These are the Ten Commandments you absolutely need to…
I was recently at a social gathering enjoying the beautiful weather and company of friends and family when I couldn’t help but overhear a conversation from nearby. “…so like, how do I make my smoothie nutritious? Strawberries? Are they good? That’s a carb… right?” At first I was taken back by hearing this. Wha… I…
“What am I doing wrong? I’m working so hard and doing everything how I’m supposed to be doing it! Why doesn’t my body reflect my efforts?! WHY?!” We’d be willing to bet a lot of you out there have felt like this at some point with regards to your diet. With an overabundance of information…
You’ve probably heard some sort of fitness guidelines or recommendations from various media sources at some point in your life. These insights were no doubt put forth with the best intentions, but as time has passed and our understanding of health and fitness have evolved, so have these recommendations. But a few of these recommendations…
There are a few absolutes in the world that we live in. Death. Taxes. You need to be in a caloric deficit to burn fat. For those of you who aren’t familiar with the term caloric deficit, it simply means that in order to burn fat, you need to consume less (or burn more) calories…
I’d be willing to bet you clicked this link because you, like 99 out of 100 people, love a solid tip or trick to help gain instant results. I mean, who doesn’t want that? Results overnight? Uh, yes please! More success with less work on your end is always a great thing. We’re not going…
Ketogenic. Mediterranean. High carb. Paleo. Intermittent fasting. High protein. It’s pretty easy to become confused when trying to decide what’s the best option for you. The amount of information available to the general public is flat out overwhelming, and many authorities and experts in the industry constantly disagree with one another with regards to the…