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Category Archives: Diet

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  2. Category "Diet"

Why Most Diet Plans FAIL

Diet, HealthBy Chris SanchezFebruary 19, 2021Leave a comment

Lots of things are good in theory. Like when they decided to release another Dumb and Dumber twenty years after the original came out. I mean, the original movie was comedy gold! Of course a sequel starring the same actors would be a huge success! Except the sequel, to put it bluntly… sucked. While it…

Fat Loss: Is It Really As Simple As Calories In, Calories Out?

Diet, Fat LossBy Chris SanchezJanuary 6, 2021Leave a comment

If you’ve been around long enough, you’ve surely heard that when it comes to losing some unsightly body fat, it really boils down to calories in, calories out. This means if the number of calories you burn is greater than you number of calories you ingest on a regular basis, your body will result to utilizing…

What is YOUR, Not THE, Ideal Body Composition?

Diet, Fat Loss, HealthBy Chris SanchezJune 19, 2020Leave a comment

Scroll through any social media outlet and search for #workout, or essentially any fitness related term. Chances are your search is gonna yield some sort of shirtless this, half naked that, and tons of models who are magazine cover ready. Guys, this look is pretty desirable, no? I mean, all men would probably kill to…

The Other 23 Hours: Where Results Are Made

Diet, Fat Loss, Health, Sleep, Strength TrainingBy Chris SanchezFebruary 24, 2020Leave a comment

4:30 p.m. Tuesday. But today is no ordinary Tuesday. No, today is different. You woke up this morning pissing excellence. You could run through a brick wall and then cage fight a cougar, and WIN. If feeling amazing was illegal, you’d be Pablo Escobar and Al Capone’s love child. This, of course, only means one…

Takeaways From 6 Months Of Wearing A Fitness Tracker

Diet, Health, Sleep, Strength TrainingBy Chris SanchezJanuary 6, 2020Leave a comment

I had a birthday this past June and a couple of my clients decided to go above and beyond and give me a Whoop 3.0 strap. Now, if you’re not familiar with a Whoop strap or what it does, it’s wearable fitness device that tracks sleep, recovery, heart rate variability, and cardiovascular strain (to name…

New Year, New You: Make Those Exercise And Diet Resolutions Stick

Diet, Motivation, Strength TrainingBy Chris SanchezDecember 30, 2019Leave a comment

Happy (almost) New Year everyone! I hope you all have a blast with your plans and get those last questionable decisions and risqué behaviors out of your system. Last year I spent a decent chunk of the night cleaning trails of pee out of my carpets because I discovered my dog is ABSOLUTELY TERRIFIED of…

3 Quick Tips To Help Burn More Fat

Diet, Fat Loss, HealthBy Chris SanchezDecember 16, 2019Leave a comment

Would you enjoy having six pack abs? Of course you would! And if you said no, you’re a filthy liar and you cannot be trusted. Please leave this site. While a six pack does most certainly NOT indicate quality health, strength, or longevity, it does feel pretty cool to witness those six little bumps peek…

10 Training Commandments For Health and Longevity

Diet, Health, Mobility, Strength TrainingBy Chris SanchezSeptember 27, 2019Leave a comment

Training, regardless of what you do, is commendable. Walking, running, strength training… it’s all good. But if feeling like a limber jungle cat well into your golden years is a priority, you definitely need to adhere by a few guidelines. Better yet, these aren’t even guidelines. These are the Ten Commandments you absolutely need to…

Nutrition 101: The Basics

Diet, Fat Loss, HealthBy Chris SanchezJune 12, 2019Leave a comment

I was recently at a social gathering enjoying the beautiful weather and company of friends and family when I couldn’t help but overhear a conversation from nearby. “…so like, how do I make my smoothie nutritious? Strawberries? Are they good? That’s a carb… right?” At first I was taken back by hearing this. Wha… I…

Why You’re Not Burning Fat: Troubleshooting Your Diet

Diet, Fat LossBy Chris SanchezJune 9, 2019Leave a comment

“What am I doing wrong? I’m working so hard and doing everything how I’m supposed to be doing it! Why doesn’t my body reflect my efforts?! WHY?!” We’d be willing to bet a lot of you out there have felt like this at some point with regards to your diet. With an overabundance of information…

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