Scroll through any social media outlet and search for #workout, or essentially any fitness related term. Chances are your search is gonna yield some sort of shirtless this, half naked that, and tons of models who are magazine cover ready. Guys, this look is pretty desirable, no? I mean, all men would probably kill to…
4:30 p.m. Tuesday. But today is no ordinary Tuesday. No, today is different. You woke up this morning pissing excellence. You could run through a brick wall and then cage fight a cougar, and WIN. If feeling amazing was illegal, you’d be Pablo Escobar and Al Capone’s love child. This, of course, only means one…
I had a birthday this past June and a couple of my clients decided to go above and beyond and give me a Whoop 3.0 strap. Now, if you’re not familiar with a Whoop strap or what it does, it’s wearable fitness device that tracks sleep, recovery, heart rate variability, and cardiovascular strain (to name…
Happy (almost) New Year everyone! I hope you all have a blast with your plans and get those last questionable decisions and risqué behaviors out of your system. Last year I spent a decent chunk of the night cleaning trails of pee out of my carpets because I discovered my dog is ABSOLUTELY TERRIFIED of…
Would you enjoy having six pack abs? Of course you would! And if you said no, you’re a filthy liar and you cannot be trusted. Please leave this site. While a six pack does most certainly NOT indicate quality health, strength, or longevity, it does feel pretty cool to witness those six little bumps peek…
Training, regardless of what you do, is commendable. Walking, running, strength training… it’s all good. But if feeling like a limber jungle cat well into your golden years is a priority, you definitely need to adhere by a few guidelines. Better yet, these aren’t even guidelines. These are the Ten Commandments you absolutely need to…
I was recently at a social gathering enjoying the beautiful weather and company of friends and family when I couldn’t help but overhear a conversation from nearby. “…so like, how do I make my smoothie nutritious? Strawberries? Are they good? That’s a carb… right?” At first I was taken back by hearing this. Wha… I…
“What am I doing wrong? I’m working so hard and doing everything how I’m supposed to be doing it! Why doesn’t my body reflect my efforts?! WHY?!” We’d be willing to bet a lot of you out there have felt like this at some point with regards to your diet. With an overabundance of information…
You’ve probably heard some sort of fitness guidelines or recommendations from various media sources at some point in your life. These insights were no doubt put forth with the best intentions, but as time has passed and our understanding of health and fitness have evolved, so have these recommendations. But a few of these recommendations…
There are a few absolutes in the world that we live in. Death. Taxes. You need to be in a caloric deficit to burn fat. For those of you who aren’t familiar with the term caloric deficit, it simply means that in order to burn fat, you need to consume less (or burn more) calories…