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Category Archives: Fat Loss

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Fat Loss: Is It Really As Simple As Calories In, Calories Out?

Diet, Fat LossBy Chris SanchezJanuary 6, 2021Leave a comment

If you’ve been around long enough, you’ve surely heard that when it comes to losing some unsightly body fat, it really boils down to calories in, calories out. This means if the number of calories you burn is greater than you number of calories you ingest on a regular basis, your body will result to utilizing…

How 2020 Helped Me Gain Insights To Effective Fat Loss

Fat LossBy Chris SanchezOctober 30, 2020Leave a comment

March 20, 2020. That’s the date the governor of New Jersey ordered a shut down of the state to help flatten the curve of ever increasing COVID infections. This shut down forced all “non-essential” businesses, such as GRIT, to close it’s doors to the public for two weeks in an attempt to control the virus.…

Why You’re Not Burning Fat: Troubleshooting Your Workouts

Fat Loss, Health, Strength TrainingBy Chris SanchezSeptember 22, 2020Leave a comment

Hit a plateau with your fat loss efforts? Well, it may be time to go back to the drawing board to figure out where you can make some tweaks in order to bust out of your funk. While this article will be geared specifically towards what you’re doing in your workouts, there are plenty of…

What is YOUR, Not THE, Ideal Body Composition?

Diet, Fat Loss, HealthBy Chris SanchezJune 19, 2020Leave a comment

Scroll through any social media outlet and search for #workout, or essentially any fitness related term. Chances are your search is gonna yield some sort of shirtless this, half naked that, and tons of models who are magazine cover ready. Guys, this look is pretty desirable, no? I mean, all men would probably kill to…

The Other 23 Hours: Where Results Are Made

Diet, Fat Loss, Health, Sleep, Strength TrainingBy Chris SanchezFebruary 24, 2020Leave a comment

4:30 p.m. Tuesday. But today is no ordinary Tuesday. No, today is different. You woke up this morning pissing excellence. You could run through a brick wall and then cage fight a cougar, and WIN. If feeling amazing was illegal, you’d be Pablo Escobar and Al Capone’s love child. This, of course, only means one…

How Going To Prison Can Help You See More Results In The Gym

Fat Loss, Health, Sleep, Strength TrainingBy Chris SanchezFebruary 5, 2020Leave a comment

Little known fact… I have served time behind bars. I’m not proud of it, but it’s a part of my life and I have to accept it. Those 3 years in D-block will forever be imprinted into my life’s story. Pft… just kidding. I think the worst trouble I’ve ever been in was in 4th…

3 Quick Tips To Help Burn More Fat

Diet, Fat Loss, HealthBy Chris SanchezDecember 16, 2019Leave a comment

Would you enjoy having six pack abs? Of course you would! And if you said no, you’re a filthy liar and you cannot be trusted. Please leave this site. While a six pack does most certainly NOT indicate quality health, strength, or longevity, it does feel pretty cool to witness those six little bumps peek…

12 Days of Christmas… Scratch That… 12 Days of Fitness!

Fat Loss, Health, Strength TrainingBy Chris SanchezDecember 10, 2019Leave a comment

Holiday season is officially in full swing ladies and gentleman. So what better way to get into the spirit than to perform a holiday themed workout? Take a break from hunting for that Furby or whatever the hot toy is this year and go through this workout. Here are the details. Similar to The 12…

8 Crazy Nights…. More Like 8 Crazy Rounds of Metabolic Conditioning

Fat Loss, Strength TrainingBy Chris SanchezDecember 7, 2019Leave a comment

Who doesn’t love the holiday season? It’s an amazing time of year to spend with friends and family, create memories, and unfortunately more often than not… pack on the pounds. But don’t you worry, because we’ve got a way to help you in that regard. We put a little spin on the 8 crazy nights…

Want To Burn More Fat During Your Workouts? Do This

Fat LossBy Chris SanchezAugust 18, 2019Leave a comment

Who doesn’t want to burn more fat during their workouts? That’s like asking someone if they want more money in their bank account. Well, unfortunately we can’t help you fatten your wallet. But we can help you shed some fat. Here’s how. Go fast. Strength training is by far the best thing you can do…

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