Little known fact… I have served time behind bars. I’m not proud of it, but it’s a part of my life and I have to accept it. Those 3 years in D-block will forever be imprinted into my life’s story. Pft… just kidding. I think the worst trouble I’ve ever been in was in 4th…
Would you enjoy having six pack abs? Of course you would! And if you said no, you’re a filthy liar and you cannot be trusted. Please leave this site. While a six pack does most certainly NOT indicate quality health, strength, or longevity, it does feel pretty cool to witness those six little bumps peek…
Holiday season is officially in full swing ladies and gentleman. So what better way to get into the spirit than to perform a holiday themed workout? Take a break from hunting for that Furby or whatever the hot toy is this year and go through this workout. Here are the details. Similar to The 12…
Who doesn’t love the holiday season? It’s an amazing time of year to spend with friends and family, create memories, and unfortunately more often than not… pack on the pounds. But don’t you worry, because we’ve got a way to help you in that regard. We put a little spin on the 8 crazy nights…
Who doesn’t want to burn more fat during their workouts? That’s like asking someone if they want more money in their bank account. Well, unfortunately we can’t help you fatten your wallet. But we can help you shed some fat. Here’s how. Go fast. Strength training is by far the best thing you can do…
We all know working out is good for you, right? It increases lean muscle, decreases body fat, improves insulin sensitivity, increases bone density, improves heart health, improves cholesterol ratios… nothing you probably haven’t heard before. However, too many people are blissfully unaware of how to effectively gauge the effectiveness of their workouts. So here’s how…
If you exercise regularly, you probably have some goals in place when it comes to your health and fitness. Drop some weight, shed some fat, lower cholesterol, etc. And while there’s nothing wrong with these goals, we’re gonna fill you in on a little tip. They need to take a backseat to getting stronger. Why?…
I was recently at a social gathering enjoying the beautiful weather and company of friends and family when I couldn’t help but overhear a conversation from nearby. “…so like, how do I make my smoothie nutritious? Strawberries? Are they good? That’s a carb… right?” At first I was taken back by hearing this. Wha… I…
“What am I doing wrong? I’m working so hard and doing everything how I’m supposed to be doing it! Why doesn’t my body reflect my efforts?! WHY?!” We’d be willing to bet a lot of you out there have felt like this at some point with regards to your diet. With an overabundance of information…
There are a few absolutes in the world that we live in. Death. Taxes. You need to be in a caloric deficit to burn fat. For those of you who aren’t familiar with the term caloric deficit, it simply means that in order to burn fat, you need to consume less (or burn more) calories…