Hit a plateau with your fat loss efforts? Well, it may be time to go back to the drawing board to figure out where you can make some tweaks in order to bust out of your funk. While this article will be geared specifically towards what you’re doing in your workouts, there are plenty of…
Scroll through any social media outlet and search for #workout, or essentially any fitness related term. Chances are your search is gonna yield some sort of shirtless this, half naked that, and tons of models who are magazine cover ready. Guys, this look is pretty desirable, no? I mean, all men would probably kill to…
4:30 p.m. Tuesday. But today is no ordinary Tuesday. No, today is different. You woke up this morning pissing excellence. You could run through a brick wall and then cage fight a cougar, and WIN. If feeling amazing was illegal, you’d be Pablo Escobar and Al Capone’s love child. This, of course, only means one…
Little known fact… I have served time behind bars. I’m not proud of it, but it’s a part of my life and I have to accept it. Those 3 years in D-block will forever be imprinted into my life’s story. Pft… just kidding. I think the worst trouble I’ve ever been in was in 4th…
Would you enjoy having six pack abs? Of course you would! And if you said no, you’re a filthy liar and you cannot be trusted. Please leave this site. While a six pack does most certainly NOT indicate quality health, strength, or longevity, it does feel pretty cool to witness those six little bumps peek…
Holiday season is officially in full swing ladies and gentleman. So what better way to get into the spirit than to perform a holiday themed workout? Take a break from hunting for that Furby or whatever the hot toy is this year and go through this workout. Here are the details. Similar to The 12…
Who doesn’t love the holiday season? It’s an amazing time of year to spend with friends and family, create memories, and unfortunately more often than not… pack on the pounds. But don’t you worry, because we’ve got a way to help you in that regard. We put a little spin on the 8 crazy nights…
Who doesn’t want to burn more fat during their workouts? That’s like asking someone if they want more money in their bank account. Well, unfortunately we can’t help you fatten your wallet. But we can help you shed some fat. Here’s how. Go fast. Strength training is by far the best thing you can do…
We all know working out is good for you, right? It increases lean muscle, decreases body fat, improves insulin sensitivity, increases bone density, improves heart health, improves cholesterol ratios… nothing you probably haven’t heard before. However, too many people are blissfully unaware of how to effectively gauge the effectiveness of their workouts. So here’s how…
If you exercise regularly, you probably have some goals in place when it comes to your health and fitness. Drop some weight, shed some fat, lower cholesterol, etc. And while there’s nothing wrong with these goals, we’re gonna fill you in on a little tip. They need to take a backseat to getting stronger. Why?…