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Category Archives: Health

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Why Most Diet Plans FAIL

Diet, HealthBy Chris SanchezFebruary 19, 2021Leave a comment

Lots of things are good in theory. Like when they decided to release another Dumb and Dumber twenty years after the original came out. I mean, the original movie was comedy gold! Of course a sequel starring the same actors would be a huge success! Except the sequel, to put it bluntly… sucked. While it…

The GRIT Guide To Performing Butt Stuff

Health, Strength TrainingBy Chris SanchezFebruary 10, 2021Leave a comment

If we can inspire more people to regularly engage in butt stuff, we’ll consider ourselves successful. Seriously, stronger butts have so much carryover to overall health, mobility, aesthetics, and quality of life. From deadlifts to hip thrusts and frog pumps to clamshells, the variety of butt stuff that can have a positive impact on your…

Presentation Notes: How To Optimize Health and Fitness During A Pandemic

HealthBy Chris SanchezFebruary 4, 2021Leave a comment

I recently spoke on a panel of experts about how to optimize your your health and fitness during all this COVID craziness. While I can’t share the actual presentation, I figured I’d share my notes. If one person gets something of use out of this, it was worth the share! Top 5 Tips For Optimizing…

5 Things To Start Doing Immediately If You Sit All Day For Work

Health, MobilityBy Chris SanchezFebruary 1, 2021Leave a comment

If you’re like a majority of Americans, you probably have a job that doesn’t really require a ton of physical exertion. As a result, most of your work can be done from a seated position or at a computer. And this is no fault of your own. Technology has advanced to the point where the…

Creating Permanent Behavior and Habit Change: A Personal Story

HealthBy Chris SanchezDecember 5, 2020Leave a comment

We recently posted this to our social media to help our followers realize that creating positive (and permanent) changes in your life require a shift in your own mindset. Becoming a better you isn’t simply about having enough will power to do what’s “right”. No, no… that’s the bare minimum. Doing this will have you…

4 Must Try Moves For A Healthy Low Back and Hips

Health, MobilityBy Chris SanchezSeptember 29, 2020Leave a comment

If you’re like most people, you pretty much live in the sagittal plane of movement. This means a majority of your movement is done front to back, back to front. Sitting down, standing up, walking, taking the stairs… it’s all sagittal plane. This doesn’t make you a bad person, it’s just the world we live…

Why You’re Not Burning Fat: Troubleshooting Your Workouts

Fat Loss, Health, Strength TrainingBy Chris SanchezSeptember 22, 2020Leave a comment

Hit a plateau with your fat loss efforts? Well, it may be time to go back to the drawing board to figure out where you can make some tweaks in order to bust out of your funk. While this article will be geared specifically towards what you’re doing in your workouts, there are plenty of…

8 Ways To Stay Young and Athletic Into Your Later Years

Health, Mobility, Motivation, Strength TrainingBy Chris SanchezAugust 9, 2020Leave a comment

It’s an unfortunate truth that with every passing year beyond the age of 30, you will slowly succumb to the natural effects of aging. Decreased strength, loss of power, decreased mobility… all of these things will start to become more prevalent as time goes on. However, that doesn’t mean you can’t take preventative measures to…

3 Fitness Qualities You Must Have As A (New) Parent

Health, Strength TrainingBy Chris SanchezJuly 7, 2020Leave a comment

I’m sure for many of you who follow Grit on social media, or more specifically my personal account (Chris speaking), you’re more than aware that I have an 18 month old son, Nolan. Being a father to Nolan is by far the greatest thing I’ve done with my life up to this point, and I…

What is YOUR, Not THE, Ideal Body Composition?

Diet, Fat Loss, HealthBy Chris SanchezJune 19, 2020Leave a comment

Scroll through any social media outlet and search for #workout, or essentially any fitness related term. Chances are your search is gonna yield some sort of shirtless this, half naked that, and tons of models who are magazine cover ready. Guys, this look is pretty desirable, no? I mean, all men would probably kill to…

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