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Category Archives: Motivation

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  2. Category "Motivation"

8 Ways To Stay Young and Athletic Into Your Later Years

Health, Mobility, Motivation, Strength TrainingBy Chris SanchezAugust 9, 2020Leave a comment

It’s an unfortunate truth that with every passing year beyond the age of 30, you will slowly succumb to the natural effects of aging. Decreased strength, loss of power, decreased mobility… all of these things will start to become more prevalent as time goes on. However, that doesn’t mean you can’t take preventative measures to…

Looking To Make Big Changes In Your Health? Better Start Small

Health, MotivationBy Chris SanchezJune 6, 2020Leave a comment

We all have daily routines. Wake up, get pretty, commute, work, lunch, commute, kids, dinner, relax. Repeat. Now it might vary from person to person, but a lot of us have one unfortunate thing in common. Our daily habits and overall lifestyles take a compounding toll on our health, stress, and waistlines over time. Yet…

How To Maintain Some Sort Of Optimism During The COVID-19 Pandemic

Health, MotivationBy Chris SanchezMarch 21, 2020Leave a comment

Life as you know it has changed. COVID-19 has altered the lives of just about every single person in the United States, and probably the world to some degree. These are scary times as countless businesses, incomes, and livelihoods have become held hostage by fear and the uncertainty of what is yet to come. And…

New Year, New You: Make Those Exercise And Diet Resolutions Stick

Diet, Motivation, Strength TrainingBy Chris SanchezDecember 30, 2019Leave a comment

Happy (almost) New Year everyone! I hope you all have a blast with your plans and get those last questionable decisions and risqué behaviors out of your system. Last year I spent a decent chunk of the night cleaning trails of pee out of my carpets because I discovered my dog is ABSOLUTELY TERRIFIED of…

How Hitting The Snooze Button Is Setting You Up For Failure

Motivation, SleepBy Chris SanchezSeptember 3, 2019Leave a comment

A soft pillow supports your heavy head while a fluffy comforter engulfs you in its warm embrace. Your mattress gently hugs your body, providing soothing relief from the wear and tear that life has placed upon your joints and muscles. You could not possibly be any more comfortable. You could stay in this position forever……

Low Motivation? Try These Methods Out

Health, MotivationBy Chris SanchezJune 2, 2019Leave a comment

Listen, we’ve all been there. There are those days that roll around where Netflix and camping out on your couch just sounds much more interesting than being even remotely productive. Or perhaps you’re in a bit of a funk and you’ve strung together several days like this, maybe even weeks. It’s times like this when…

Overcome These 3 Common Excuses For Not Exercising

Health, MotivationBy Chris SanchezJanuary 14, 2019Leave a comment

Listen, we’ve all been there, we’ve all heard them, and we’ve probably all used them. I’m talking about the excuses you use as to why you’re not exercising. “I’m just too busy.” “I don’t know what to do!” “I’ll start tomorrow.” “It’s my cat’s birthday, I can’t possibly exercise today!” You laugh, but trust me,…

Short Vs. Long Term Goals. Which Is More Important?

Health, MotivationBy Chris SanchezJanuary 2, 2019Leave a comment

When you embark on a new journey to accomplish a fitness goal, it’s usually a good idea to come up with some goals to hit. Without goals, you have no direction. This means any method will get you to your destination because, well, you don’t have a destination. You’re [working out, eating better, getting more…

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