4:30 p.m. Tuesday. But today is no ordinary Tuesday. No, today is different. You woke up this morning pissing excellence. You could run through a brick wall and then cage fight a cougar, and WIN. If feeling amazing was illegal, you’d be Pablo Escobar and Al Capone’s love child. This, of course, only means one…
Little known fact… I have served time behind bars. I’m not proud of it, but it’s a part of my life and I have to accept it. Those 3 years in D-block will forever be imprinted into my life’s story. Pft… just kidding. I think the worst trouble I’ve ever been in was in 4th…
I had a birthday this past June and a couple of my clients decided to go above and beyond and give me a Whoop 3.0 strap. Now, if you’re not familiar with a Whoop strap or what it does, it’s wearable fitness device that tracks sleep, recovery, heart rate variability, and cardiovascular strain (to name…
A soft pillow supports your heavy head while a fluffy comforter engulfs you in its warm embrace. Your mattress gently hugs your body, providing soothing relief from the wear and tear that life has placed upon your joints and muscles. You could not possibly be any more comfortable. You could stay in this position forever……
Alright, so I’m gonna write this post in the first person as I feel it will have more impact and come across as a bit more relatable to anyone reading it. As some of you may already be aware, my first child, Nolan, was born about 4 months ago. And while I love that little…
I’d be willing to bet you clicked this link because you, like 99 out of 100 people, love a solid tip or trick to help gain instant results. I mean, who doesn’t want that? Results overnight? Uh, yes please! More success with less work on your end is always a great thing. We’re not going…
Sleep is important. In fact, it’s so important that it can negatively affect everything about your health if you routinely don’t get enough. So here are a few things you can do to help you get some quality z’s on a nightly basis. Sunlight. Your body has an internal clock, also known as your circadian rhythm. Many…