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  • Home
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Category Archives: Strength Training

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  2. Category "Strength Training"

The GRIT Guide To Performing Butt Stuff

Health, Strength TrainingBy Chris SanchezFebruary 10, 2021Leave a comment

If we can inspire more people to regularly engage in butt stuff, we’ll consider ourselves successful. Seriously, stronger butts have so much carryover to overall health, mobility, aesthetics, and quality of life. From deadlifts to hip thrusts and frog pumps to clamshells, the variety of butt stuff that can have a positive impact on your…

Why You’re Not Burning Fat: Troubleshooting Your Workouts

Fat Loss, Health, Strength TrainingBy Chris SanchezSeptember 22, 2020Leave a comment

Hit a plateau with your fat loss efforts? Well, it may be time to go back to the drawing board to figure out where you can make some tweaks in order to bust out of your funk. While this article will be geared specifically towards what you’re doing in your workouts, there are plenty of…

8 Ways To Stay Young and Athletic Into Your Later Years

Health, Mobility, Motivation, Strength TrainingBy Chris SanchezAugust 9, 2020Leave a comment

It’s an unfortunate truth that with every passing year beyond the age of 30, you will slowly succumb to the natural effects of aging. Decreased strength, loss of power, decreased mobility… all of these things will start to become more prevalent as time goes on. However, that doesn’t mean you can’t take preventative measures to…

3 Fitness Qualities You Must Have As A (New) Parent

Health, Strength TrainingBy Chris SanchezJuly 7, 2020Leave a comment

I’m sure for many of you who follow Grit on social media, or more specifically my personal account (Chris speaking), you’re more than aware that I have an 18 month old son, Nolan. Being a father to Nolan is by far the greatest thing I’ve done with my life up to this point, and I…

7 Ways to Increase The Difficulty of Bodyweight Training

Strength TrainingBy Chris SanchezApril 9, 2020Leave a comment

For a ton of us during this COVID-19 lockdown, bodyweight is the only tool available for workouts in our homes. And while some of you may be past the point of bodyweight in terms of using it during your workouts, that doesn’t mean you can’t manipulate some variables to make workouts with bodyweight plenty challenging. Here…

Got a Miniband? We’ve Got a Full Body Workout For You

Strength TrainingBy Chris SanchezApril 9, 2020Leave a comment

With this quarantine still going on, many of us are left without access to our regular gyms and fitness facilities. This leaves you with bodyweight, perhaps a few small pieces of equipment, and some creativity to fuel your workouts. Well if you’ve got a single miniband, we’ll take care of the creativity aspect for you.…

The Other 23 Hours: Where Results Are Made

Diet, Fat Loss, Health, Sleep, Strength TrainingBy Chris SanchezFebruary 24, 2020Leave a comment

4:30 p.m. Tuesday. But today is no ordinary Tuesday. No, today is different. You woke up this morning pissing excellence. You could run through a brick wall and then cage fight a cougar, and WIN. If feeling amazing was illegal, you’d be Pablo Escobar and Al Capone’s love child. This, of course, only means one…

3 Moves to Light Up Your Obliques

Strength TrainingBy Chris SanchezFebruary 14, 2020Leave a comment

The tried and true side plank is a staple in many training programs across the nation, and for good reason. It’s a great movement that strengthens the shoulder girdle and the lateral core. But after some time, it’s very possible that you will need to progress your side plank in order to see continued results.…

How Going To Prison Can Help You See More Results In The Gym

Fat Loss, Health, Sleep, Strength TrainingBy Chris SanchezFebruary 5, 2020Leave a comment

Little known fact… I have served time behind bars. I’m not proud of it, but it’s a part of my life and I have to accept it. Those 3 years in D-block will forever be imprinted into my life’s story. Pft… just kidding. I think the worst trouble I’ve ever been in was in 4th…

Bad Knees? Shift Your Focus To These Lifts

Health, Strength TrainingBy Chris SanchezJanuary 21, 2020Leave a comment

Knee pain can be a huge reason why you might not wanna train hard, or worse, not train at all. But it doesn’t have to sideline you despite what many people may think. There are still plenty of ways to get in quality training with bum knees. When it comes to lifting, lower body lifts…

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