The tried and true side plank is a staple in many training programs across the nation, and for good reason. It’s a great movement that strengthens the shoulder girdle and the lateral core. But after some time, it’s very possible that you will need to progress your side plank in order to see continued results.…
Little known fact… I have served time behind bars. I’m not proud of it, but it’s a part of my life and I have to accept it. Those 3 years in D-block will forever be imprinted into my life’s story. Pft… just kidding. I think the worst trouble I’ve ever been in was in 4th…
Knee pain can be a huge reason why you might not wanna train hard, or worse, not train at all. But it doesn’t have to sideline you despite what many people may think. There are still plenty of ways to get in quality training with bum knees. When it comes to lifting, lower body lifts…
Having shoulder pain sucks. Not knowing why its happening really sucks. And pushing through painful workouts with hopes that it will magically improve sucks worse than a two dollar vacuum. Well suck no more, my friend! Let’s talk about 10 potential reasons why your shoulder feels like it hates you. #1 Overuse You drive a car right?…
I had a birthday this past June and a couple of my clients decided to go above and beyond and give me a Whoop 3.0 strap. Now, if you’re not familiar with a Whoop strap or what it does, it’s wearable fitness device that tracks sleep, recovery, heart rate variability, and cardiovascular strain (to name…
Happy (almost) New Year everyone! I hope you all have a blast with your plans and get those last questionable decisions and risqué behaviors out of your system. Last year I spent a decent chunk of the night cleaning trails of pee out of my carpets because I discovered my dog is ABSOLUTELY TERRIFIED of…
Holiday season is officially in full swing ladies and gentleman. So what better way to get into the spirit than to perform a holiday themed workout? Take a break from hunting for that Furby or whatever the hot toy is this year and go through this workout. Here are the details. Similar to The 12…
Who doesn’t love the holiday season? It’s an amazing time of year to spend with friends and family, create memories, and unfortunately more often than not… pack on the pounds. But don’t you worry, because we’ve got a way to help you in that regard. We put a little spin on the 8 crazy nights…
Who doesn’t love being able to move like a velvety jungle cat? I mean, there’s nothing better than being able to drop into a deep squat or slide into a smooth lateral lunge like it ain’t no thang. But unfortunately, not everyone has the necessary joint mobility to be able to do these things. And…
If you’re like a lot of people, you may have experienced some pain or discomfort in the front part of your shoulder at one point in your life. To make matters even worse, there might have not even been a definitive reason as to why there’s pain. You just woke up one day, and BAM,…