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Writer's pictureStephanie Coleman

12 Days of Christmas… Scratch That… 12 Days of Fitness!

Holiday season is officially in full swing ladies and gentleman. So what better way to get into the spirit than to perform a holiday themed workout? Take a break from hunting for that Furby or whatever the hot toy is this year and go through this workout.

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Here are the details.

Similar to The 12 Days of Christmas, you’ll go through 12 rounds of exercises with each round adding in a new exercise. Each “day” represents the number of reps to complete for each exercise. So instead of 5 golden rings, you’ll get 5 lateral lunges.

The first round, you’ll complete Day 1.

The second round you’ll complete Day 2 + Day 1.

Then Day 3 + Day 2 + Day 1.

Then Day 4 + Day 3 + Day 2 + Day 1… all the way until you get to Day 12. You follow?

The exercises are as follows:

1 half Turkish getup per side

2 deadbugs per side

3 tall kneeling presses per side

4 inchworms

5 lateral goblet lunges per side

6 high plank weight switches per side

7 RDL’s

8 goblet squats

9 pushups

10 single arm bent rows per side

11 abductions in low plank per side

12 lunge drops per side

Equipment needed: 1 KB that you can single arm overhead press 6 times (this is a rough guess, everyone is different)

Feel free to grab multiple kettlebells to increase the intensity for the different exercises.

If you’re still confused, here’s a detailed breakdown.

Round (Day) one: 1 half Turkish getup per side

Round (Day) two: 2 deadbugs per side, 1 half Turkish get up per side

Three: 3 tall kneeling single arm overhead presses per side, 2 deadbugs per side, 1 half Turkish getup per side

Four: 4 inchworms, 3 tall kneeling single arm overhead presses per side, 2 deadbugs per side, 1 half Turkish getup per side

Five: 5 lateral lunges per side, 4 inchworms, 3 tall kneeling single arm overhead presses per side, 2 deadbugs per side, 1 half Turkish getup per side

Six: 6 high plank weight switches per side, 5 lateral lunges per side, 4 inchworms, 3 tall kneeling single arm overhead presses per side, 2 deadbugs per side, 1 half Turkish getup per side

Seven: 7 RDL’s, 6 high plank weight switches per side, 5 lateral lunges per side, 4 inchworms, 3 tall kneeling single arm overhead presses per side, 2 deadbugs per side, 1 half Turkish getup per side

Eight: 8 goblet squats, 7 RDL’s, 6 high plank weight switches per side, 5 lateral lunges per side, 4 inchworms, 3 tall kneeling single arm overhead presses per side, 2 deadbugs per side, 1 half Turkish getup per side

Nine: 9 pushups, 8 goblet squats, 7 RDL’s, 6 high plank weight switches per side, 5 lateral lunges per side, 4 inchworms, 3 tall kneeling single arm overhead presses per side, 2 deadbugs per side, 1 half Turkish getup per side

Ten: 10 single arm bent rows, 9 pushups, 8 goblet squats, 7 RDL’s, 6 high plank weight switches per side, 5 lateral lunges per side, 4 inchworms, 3 tall kneeling single arm overhead presses per side, 2 deadbugs per side, 1 half Turkish getup per side

Eleven: 11 abductions in low plank position, 10 single arm bent rows, 9 pushups, 8 goblet squats, 7 RDL’s, 6 high plank weight switches per side, 5 lateral lunges per side, 4 inchworms, 3 tall kneeling single arm overhead presses per side, 2 deadbugs per side, 1 half Turkish getup per side

Twelve: 12 lunge drops per side, 11 abductions in low plank position, 10 single arm bent rows, 9 pushups, 8 goblet squats, 7 RDL’s, 6 high plank weight switches per side, 5 lateral lunges per side, 4 inchworms, 3 tall kneeling single arm overhead presses per side, 2 deadbugs per side, 1 half Turkish getup per side

If you’re still not following, here’s a video breakdown.


And if you’re still not following, there is no hope for you. Just kidding 🙂

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