Description
Lift light weights to tone? Everyone needs to squat the same exact way? All calories are created equal? There’s a ton of misguided information out there, and these are just 3 of the 30 myths and misconceptions we’ll clarify in this 70 page ebook. One read through and you’ll finally be able to set the record straight with some of the most controversial topics in health and fitness today.
Kim (verified owner) –
I loved the ebook & all the info it provides. The ebook kept my interest as learned a little more about health, fitness, diet and workouts. It is a must read even if you think you know all the answers about the myths & misconceptions. Great job Grit Fitness & Performance!