Looking to elevate your softball game to the next level? Grit Fitness and Performance can get you there.
With over 25 years of combined experience working with softball and field sport athletes, the coaches at Grit have taken their coaching skills and knowledge and applied them specifically to helping softball and baseball athletes achieve their fullest potential. Our clients have ranged from youth softball and baseball players all the way to D1 collegiate athletes and professional Major League Baseball Players.
By utilizing our proven training methods, you can expect to see the following:
- increased rotational power resulting in faster bat speed and harder throws
- increased acceleration and speed during base running
- optimized shoulder stability and resiliency for long term injury prevention
- decreased risk for ACL injuries
- enhanced movement quality
- improved overall athleticism